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ПЛЕЧИ НОГИ #2
Author:
Alex SAS
Start
Set 1
2 rounds
20
rep
Отжимания от скамьи за голову
rest: 30 sеc
8
rep
Подьем на турнике с упором ног
rest: 60 sеc
Set 2
3 rounds
25
rep
Приседания глубокие
rest: 30 sеc
10
rep
Pistol Squat
rest: 30 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
Set 3
2 rounds
50
rep
Lying down leg raises
rest: 30 sеc
Send