Workouts
ГРУДЬ #1
Author: Alex SAS
Start
Set 1
3 rounds
13
rep
Wide hands push-ups
rest: 30 sеc
13
rep
Close triceps position push-ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
8
rep
Пуловер на турнике
rest: 30 sеc
7
rep
Straight bar dips
rest: 30 sеc
60
sеc
Планка на вытянутых руках
rest: 180 sеc, after the set 150 sеc
Set 2
2 rounds
60
sеc
Leg raises on parallel bars
60
sеc
Double crunches
rest: 30 sеc, after the set 60 sеc
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