Workouts
База подтяг
Author: Никита Семёнов
Start
Set 1
1 round
30+
rep
Pull-Ups
rest: 30 sеc
21+
rep
Pull-Ups
rest: 30 sеc
15+
rep
Pull-Ups
rest: 30 sеc
12+
rep
Pull-Ups
rest: 30 sеc
10+
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
30+
rep
Parallel Bar Dips
rest: 30 sеc
20+
rep
Parallel Bar Dips
rest: 30 sеc
20+
rep
Parallel Bar Dips
rest: 30 sеc
20+
rep
Parallel Bar Dips
rest: 30 sеc
15+
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
12
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
12
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
Set 4
1 round
30
rep
Leg raises on parallel bars
rest: 30 sеc
25
rep
Leg raises on parallel bars
rest after the set: 60 sеc
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