Workouts
подтягивания 2
Author: Вадим Тарасенков
Start
Set 1
5 rounds
max
rep
Pull-Ups
rest: 40 sеc, after the set 60 sеc
Set 2
4 rounds
max
rep
Band Assisted Pull-Up
rest: 40 sеc, after the set 60 sеc
Set 3
3 rounds
max
rep
Wide-Grip Lat Pulldown
rest: 40 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
Dumbbell Alternate Bicep Curl
rest: 40 sеc, after the set 60 sеc
Set 5
2 rounds
max
sеc
L-sit on parallel bars
rest: 40 sеc
max
rep
Leg raises on parallel bars
rest: 40 sеc, after the set 60 sеc
Send