Workouts
грудь-руки" средняя сложность"
Author: Reecko
Start
Set 1
3 rounds
10
rep
Chin-Ups
rest: 20 sеc
15
rep
Push-Ups
rest: 20 sеc
20
rep
Incline Push-Ups
rest: 20 sеc
10
rep
Close grip chin-ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
15
rep
Bench dips
rest: 20 sеc
60
sеc
Plank
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc, after the set 120 sеc
Send