Training programs » BarBosS
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Set 1
1 round
30
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
29
rep
Push-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
19
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
28
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
18
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
27
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
26
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
21
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 30 sеc
Set 2
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
rest after the set: 180 sеc
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