Training programs » BarBosS
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Set 1
5 rounds
10
rep
Windshield wipers
rest: 60 sеc, after the set 180 sеc
Set 2
5 rounds
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 180 sеc
Set 3
5 rounds
10
rep
Hanging knee raises
rest: 60 sеc, after the set 180 sеc
Set 4
1 round
30+
sеc
Hanging Leg Raise to L-Sit
rest after the set: 60 sеc
Set 5
2 rounds
120
sеc
Wall sits
rest: 120 sеc, after the set 180 sеc
Set 6
5 rounds
10
rep
Pistol Squat
rest: 30 sеc, after the set 180 sеc
Set 7
5 rounds
10
rep
Lunge Jump
rest: 30 sеc, after the set 60 sеc
Set 8
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
rest after the set: 300 sеc
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