Workouts
все тело
Author: Андрей
Start
Set 1
1 round
8
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Handstand wall assisted push-ups
rest: 30 sеc
2
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
7
rep
Straight bar dips
rest: 30 sеc
15
rep
Hanging knee raises
rest: 30 sеc
15
rep
Jump squats
rest: 30 sеc
2
rep
Pistol Squat
rest: 30 sеc
30
sеc
Legs hold
rest after the set: 60 sеc
Set 2
1 round
5
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
2
rep
Handstand wall assisted push-ups
rest: 30 sеc
1
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
2
rep
Leg raises (toes touch the bar)
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
4
rep
Straight bar dips
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
30
sеc
Legs hold
rest after the set: 60 sеc
Set 3
1 round
2
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
1
rep
Handstand wall assisted push-ups
rest: 30 sеc
1
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
2
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
4
rep
Straight bar dips
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
30
sеc
Legs hold
rest after the set: 60 sеc
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