Workouts
Влак гърди
Author: Georgi Petrov
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
rep
Push-Ups
rest after the set: 60 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
20
rep
Push-Ups
rest after the set: 60 sеc
Send