Workouts
Турник 7 лучших на пресс
Author: 1111
Start
Set 1
4 rounds
10
rep
Поднятие колен к груди из положения колени в уголке
rest: 45 sеc
15
rep
Hanging Leg Raise to L-Sit
rest: 45 sеc
10
rep
Leg raises (toes touch the bar)
rest: 45 sеc
5
rep
L-sit leg raises
rest: 45 sеc
10
rep
Windshield wipers
rest: 45 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 45 sеc
30
sеc
L-sit hold on bar
rest: 45 sеc, after the set 120 sеc
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