Workouts
Плечи
Author: Egor4ik ВОРКАУТ
Start
Set 1
4 rounds
max
rep
Static hold pull ups
rest: 30 sеc
3
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
10
rep
Close-Hands Push-Up
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
4
rep
Pseudo planche push ups
rest: 30 sеc, after the set 40 sеc
Send