Workouts
Пресс
Author: Елена
Start
Set 1
1 round
60
sеc
Plank
rest after the set: 60 sеc
Set 2
3 rounds
15
rep
Crunches
rest: 20 sеc
25
rep
Scissor Kick
rest: 20 sеc
15
rep
Knee hugs
rest: 20 sеc
15
rep
Lying down leg raises
rest: 20 sеc
10
rep
Sit-Ups
rest: 20 sеc, after the set 60 sеc
Set 3
3 rounds
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 20 sеc
10
rep
Hanging Leg Raise to L-Sit
rest: 20 sеc, after the set 60 sеc
Set 4
3 rounds
90
sеc
Cocoons
rest: 20 sеc
30
sеc
Bottoms Up
rest: 20 sеc
10
rep
Toe touch
rest: 20 sеc, after the set 60 sеc
Set 5
1 round
60
sеc
Plank
rest after the set: 60 sеc
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