Workouts
вторник
Author: Andreysergeev55

жим

Start
Set 1
1 round
30
rep
Push-Ups
rest: 30 sеc
44
rep
Decline Push-Ups
rest: 30 sеc
40
rep
Incline Push-Ups
rest: 30 sеc
40
rep
Knuckle Pushups
rest: 30 sеc
55
rep
Push-Ups
rest after the set: 60 sеc
5 раз сделал 35
Send