Workouts
среда
Author: Andreysergeev55

выход

Start
Set 1
3 rounds
15
rep
Straight bar dips
rest: 120 sеc
10
rep
Pull-over
rest: 120 sеc
12
rep
Leg raises (toes touch the bar)
rest: 120 sеc
20
rep
Parallel Bar Dips
rest: 120 sеc, after the set 60 sеc
ок
Send