Workouts
понедельник
Author: Andreysergeev55
Start
Set 1
1 round
15
rep
Pull-Ups
rest: 120 sеc
20
rep
Chin-Ups
rest: 120 sеc
16
rep
Pull-Ups
rest: 120 sеc
16
rep
L-sit pull ups
rest: 120 sеc
19
rep
Gorilla Chin/Crunch
rest after the set: 60 sеc
Set 2
1 round
19
rep
Sit-Ups
rest: 60 sеc
23
rep
Left side crunches
rest: 60 sеc
23
rep
Right side crunches
rest: 60 sеc
20
rep
Hanging Leg Raise to L-Sit
rest: 60 sеc
20
rep
Sit-Ups
rest: 60 sеc
18
rep
Left side crunches
rest: 60 sеc
18
rep
Right side crunches
rest: 60 sеc
24
rep
Hanging knee raises
rest after the set: 60 sеc
ок
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