Workouts
подъем штаги на бицепс обратным хватом
Author: Григорий Андреев
Start
Set 1
1 round
15
rep
x
10
kg
Reverse Barbell Curl
rest: 30 sеc
15
rep
x
10
kg
Reverse Barbell Curl
rest: 30 sеc
15
rep
x
10
kg
Reverse Barbell Curl
rest: 30 sеc
15
rep
x
10
kg
Reverse Barbell Curl
rest: 30 sеc
15
rep
x
10
kg
Reverse Barbell Curl
rest after the set: 60 sеc
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