Workouts
Тренировка Ганнибала своя
Difficulty: normal
Pace: moderate
Author: Геодезист
Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
18
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
19
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
16
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
13
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
11
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
max
rep
Push-Ups
rest: 30 sеc
max
rep
Pull-Ups
rest: 30 sеc
max
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Chin-Ups
rest after the set: 60 sеc
Send