Workouts
Своя
Author: Poul Smith
Start
Set 1
1 round
12
rep
Pull-Ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
12
rep
Chin-Ups
rest: 45 sеc
12
rep
Diamond Push-Ups
rest: 45 sеc
12
rep
Close grip chin-ups
rest: 45 sеc
20
rep
Bench dips
rest after the set: 120 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 45 sеc
12
rep
Wide Grip Pull-Ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Close grip chin-ups
rest: 45 sеc
15
rep
Push-ups on handles
rest: 45 sеc
12
rep
Close grip pull-ups
rest after the set: 120 sеc
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