Workouts
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
Start
Set 1
3 rounds
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
5
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
5
rep
Behind the neck pull-ups
rest: 60 sеc
30
sеc
L-sit hold on bar
rest: 60 sеc
30
sеc
Static push-up hold
rest: 60 sеc, after the set 120 sеc
Send