Training programs » Программа Армстронга
Четверг
Set 1
1 round
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest after the set: 90 sеc
Set 2
1 round
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 90 sеc
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