Training programs » Программа Армстронга
Среда
Set 1
1 round
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest after the set: 90 sеc
Set 2
1 round
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
max
rep
Tuck planсhe push-ups
rest: 90 sеc
max
rep
Tuck planсhe push-ups
rest: 90 sеc
max
rep
Tuck planсhe push-ups
rest after the set: 90 sеc
Set 4
1 round
max
rep
Straight bar dips
rest: 60 sеc
max
rep
Straight bar dips
rest: 60 sеc
max
rep
Straight bar dips
rest after the set: 120 sеc
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