Training programs » Программа Армстронга
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Set 1
1 round
max
rep
Push-Ups
rest: 90 sеc
max
rep
Push-Ups
rest: 90 sеc
max
rep
Push-Ups
rest after the set: 90 sеc
Set 2
1 round
1
rep
Pull-Ups
rest: 10 sеc
2
rep
Pull-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 40 sеc
5
rep
Pull-Ups
rest: 50 sеc
6
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 70 sеc
8
rep
Pull-Ups
rest: 80 sеc
9
rep
Pull-Ups
rest: 90 sеc
10
rep
Pull-Ups
rest after the set: 90 sеc
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