Workouts
мое прессо
Difficulty: easy
Pace: moderate
Author: Huntishka HS
Start
Set 1
5 rounds
12
rep
Hanging knee raises
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Leg raises on parallel bars
rest: 30 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
30
sеc
L-sit on parallel bars
rest: 30 sеc, after the set 120 sеc
Send