Workouts
18-05-2020, пн, 16:28
Author: Андрей Рудь
Start
Set 1
1 round
23
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
21
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
21
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
23
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
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