Workouts
моя
Author: Влад Чижаев

верх тела

Start
Set 1
4 rounds
6
rep
выходы на две
rest: 60 sеc
20
rep
x
14
kg
Push-Ups
rest: 60 sеc
12
rep
x
14
kg
Parallel Bar Dips
rest: 60 sеc
10
rep
x
14
kg
Straight bar dips
rest: 60 sеc
20
rep
x
14
kg
Bench dips
rest: 60 sеc
10
rep
x
14
kg
Diamond Push-Ups
rest: 60 sеc, after the set 120 sеc
Send