Workouts
11-05-2020, пн, 13:23
Author: Андрей Рудь
Start
Set 1
1 round
21
rep
Push-Ups
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
19
rep
Push-Ups
rest: 60 sеc
18
rep
Push-Ups
rest: 60 sеc
19
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
21
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
18
rep
Parallel Bar Dips
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
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