Workouts
Спина, руки, ноги
Author: Максим
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 30 sеc
60
rep
Squats
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
10
rep
Freehand Jump Squat
rest after the set: 60 sеc
Set 2
2 rounds
5
rep
Pull-Ups
rest: 30 sеc
40
rep
Squats
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
8
rep
Freehand Jump Squat
rest: 30 sеc, after the set 60 sеc
Супер, ноги еле идут☺️
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