Workouts
08-05-2020, пт, 16:39
Author: Андрей Рудь
Start
Set 1
1 round
21
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
19
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
19
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
18
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
18
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
19
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Send