Workouts
06-05-2020, ср, 17:03
Author: Андрей Рудь
Start
Set 1
1 round
21
rep
Push-Ups
rest: 55 sеc
10
rep
Pull-Ups
rest: 55 sеc
18
rep
Parallel Bar Dips
rest: 55 sеc
10
rep
Chin-Ups
rest: 55 sеc
20
rep
Push-Ups
rest: 55 sеc
9
rep
Pull-Ups
rest: 55 sеc
17
rep
Parallel Bar Dips
rest: 55 sеc
9
rep
Chin-Ups
rest: 55 sеc
19
rep
Push-Ups
rest: 55 sеc
8
rep
Pull-Ups
rest: 55 sеc
16
rep
Parallel Bar Dips
rest: 55 sеc
8
rep
Chin-Ups
rest: 55 sеc
18
rep
Push-Ups
rest: 55 sеc
7
rep
Pull-Ups
rest: 55 sеc
15
rep
Parallel Bar Dips
rest: 55 sеc
7
rep
Chin-Ups
rest: 55 sеc
19
rep
Push-Ups
rest: 55 sеc
7
rep
Pull-Ups
rest: 55 sеc
15
rep
Parallel Bar Dips
rest: 55 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Send