Workouts
04-05-2020, пн, 16:27
Author: Андрей Рудь
Start
Set 1
1 round
21
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
19
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
18
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
17
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Send