Workouts
Подтягивания + бицепс
Author: Денис Графов

Бпб

Start
Set 1
1 round
15
rep
Pull-Ups
rest: 120 sеc
12
rep
Pull-Ups
rest: 119 sеc
10
rep
Pull-Ups
rest: 90 sеc
8
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
12
rep
x
24
kg
One-Arm Dumbbell Row
rest: 30 sеc
12
rep
x
24
kg
One-Arm Dumbbell Row
rest: 30 sеc
12
rep
x
24
kg
One-Arm Dumbbell Row
rest: 30 sеc
12
rep
x
24
kg
One-Arm Dumbbell Row
rest: 30 sеc
12
rep
x
24
kg
One-Arm Dumbbell Row
rest after the set: 60 sеc
Set 3
1 round
15
rep
Australian pull-ups
rest: 30 sеc
15
rep
Australian pull-ups
rest: 30 sеc
15
rep
Australian pull-ups
rest after the set: 60 sеc
не сложно
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