Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
02-05-2020, сб, 19:47
Author:
Андрей Рудь
Start
Set 1
1 round
19
rep
Push-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
18
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
17
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
16
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Send