Workouts
моё
Author: Алексей

на площадке

Start
Set 1
3 rounds
6
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 180 sеc
Set 2
1 round
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
sеc
L-sit on parallel bars
rest after the set: 180 sеc
Send