Workouts
30-04-2020, чт, 15:16
Author: Андрей Рудь

Супер круг. Каждую тренировку прибавляем +1

Start
Set 1
1 round
18
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
17
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
16
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
14
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Send