Workouts
спина и бицуха буйвола
Author: Биоробот_терминатор Егор
Start
Set 1
2 rounds
4
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
4
rep
Wide Grip Pull-Ups
rest: 60 sеc
Set 2
2 rounds
6
rep
Pull-Ups
rest: 60 sеc
Set 3
2 rounds
6
rep
Neutral-Grip Pull Ups
rest: 60 sеc
Set 4
2 rounds
6
rep
Chin-Ups
rest: 60 sеc
Set 5
1 round
max
sеc
L-sit hold on bar
rest: 60 sеc
max
sеc
Plank
rest: 60 sеc
45
sеc
Superman push hold
rest: 60 sеc
45
sеc
Superman push hold
rest after the set: 60 sеc
Send