Workouts
брахиалис+ предплечие
Author: Роман Роман
Start
Set 1
6 rounds
max
rep
Zottman Curl
rest: 90 sеc, after the set 180 sеc
Set 2
6 rounds
max
rep
Жим книзу одной рукой обратным хватом
rest: 90 sеc, after the set 180 sеc
Set 3
6 rounds
max
rep
Palms-Up Dumbbell Wrist Curl Over A Bench
rest: 90 sеc, after the set 180 sеc
Set 4
6 rounds
max
rep
Cross Body Hammer Curl
rest: 90 sеc
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