Workouts
уровень 1 3 круга уровень 2 5 кругов уровень з 7кругов
Author: Владимир Суворов
Start
Set 1
3 rounds
10
rep
Full body crunches
rest: 5 sеc
12
rep
Suitcase Crunch
rest: 5 sеc
20
rep
Scissor Kick
rest: 5 sеc
10
rep
Left side crunches
rest: 5 sеc
10
rep
Right side crunches
rest: 5 sеc
20
sеc
Alternate Heel Touchers
rest: 5 sеc
60
sеc
Plank
rest: 5 sеc
Send