Workouts
Домашняя тренировка
Author: Андрей Куклев

Круговая тренировка дома

Start
Set 1
1 round
12
rep
Reverse Barbell Curl
rest: 60 sеc
10
rep
Barbell Rear Delt Row
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Full Squat
rest: 60 sеc
10
rep
Standing Barbell Shoulder Press
rest: 60 sеc
40
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
12
rep
Reverse Barbell Curl
rest: 60 sеc
10
rep
Barbell Rear Delt Row
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Full Squat
rest: 60 sеc
10
rep
Standing Barbell Shoulder Press
rest: 60 sеc
40
sеc
Plank
rest after the set: 60 sеc
Set 3
1 round
12
rep
Reverse Barbell Curl
rest: 60 sеc
10
rep
Barbell Rear Delt Row
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Full Squat
rest: 60 sеc
10
rep
Standing Barbell Shoulder Press
rest: 60 sеc
40
sеc
Plank
rest after the set: 60 sеc
Set 4
1 round
12
rep
Reverse Barbell Curl
rest: 60 sеc
10
rep
Barbell Rear Delt Row
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Barbell Curl
rest: 60 sеc
10
rep
Barbell Full Squat
rest: 60 sеc
10
rep
Standing Barbell Shoulder Press
rest: 60 sеc
40
sеc
Plank
rest after the set: 60 sеc
Send