Workouts
грудь - плечи
Author: Gleb
Start
Set 1
1 round
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
8
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
8
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
8
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
8
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest after the set: 60 sеc
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