Workouts
1 день
Author: Ігор
Start
Set 1
1 round
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
10
rep
Bench dips
rest after the set: 60 sеc
Send