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2 неделя пресса
Author:
Иван Голоскоков
Пресс
Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 5 sеc
30
sеc
Lying down leg raises
rest: 5 sеc
30
sеc
Seated knee tucks
rest: 5 sеc
30
sеc
подъёмы таза, ноги согнуты в коленях
rest: 5 sеc
30
sеc
косые прыжки
rest: 5 sеc
30
sеc
Scissor Kick
rest: 5 sеc
30
sеc
подъёмы таза в боковой планке
rest: 5 sеc
30
sеc
подъёмы таза в боковой планке
rest: 5 sеc
30
sеc
повороты на боковой пресс
rest: 5 sеc
30
sеc
косые к пяткам
rest: 5 sеc
30
sеc
Air Bike
rest: 5 sеc
30
sеc
Stretching
rest: 5 sеc
30
sеc
скручивания к носкам
rest: 5 sеc
30
sеc
Crunches from the position of "cross" with the touch of heels
rest: 5 sеc
30
sеc
Crunches
rest: 5 sеc
30
sеc
кентавр
rest: 5 sеc
30
sеc
Sit-Ups
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