Workouts
Руки-плечи
Author: Gleb
Start
Set 1
3 rounds
8
rep
Chin-Ups
rest: 20 sеc
8
rep
Wide chin ups
rest: 20 sеc
8
rep
Close grip chin-ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
7
rep
Very slow dips
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
1000
meter
Run
rest after the set: 60 sеc
Set 3
3 rounds
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
10
sеc
Static push-up hold
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc, after the set 60 sеc
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