Workouts
Идеальный пресс
Author: Gleb
Start
Set 1
4 rounds
30
rep
Half Burpees
rest: 15 sеc
20
rep
Hanging knee raises
rest: 15 sеc
60
sеc
Plank
rest: 15 sеc
30
rep
Half Burpees
rest: 15 sеc
15
rep
Leg raises (toes touch the bar)
rest: 15 sеc
60
sеc
Side plank
rest: 15 sеc
20
rep
Crunches
rest: 15 sеc, after the set 60 sеc
Send