Workouts
1234
Author: Abdullaev
Start
Set 1
3 rounds
10
rep
Pull-Ups
rest: 40 sеc
10
rep
Chin-Ups
rest: 40 sеc
10
rep
Wide hands push-ups
rest: 40 sеc
10
rep
Parallel Bar Dips
rest: 40 sеc, after the set 120 sеc
Set 2
3 rounds
8
rep
x
5
kg
Pull-Ups
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest: 60 sеc
8
rep
x
5
kg
Wide hands push-ups
rest: 60 sеc
8
rep
x
5
kg
Parallel Bar Dips
rest: 60 sеc, after the set 180 sеc
Set 3
2 rounds
8
rep
x
10
kg
Pull-Ups
rest: 120 sеc
8
rep
x
10
kg
Chin-Ups
rest: 120 sеc
8
rep
x
10
kg
Parallel Bar Dips
rest: 120 sеc
8
rep
x
10
kg
Wide hands push-ups
rest: 120 sеc, after the set 180 sеc
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