Workouts
пресс
Author: Максим
Start
Set 1
1 round
30
sеc
Air Bike
rest: 120 sеc
10
rep
Double crunches
rest: 120 sеc
45
sеc
Plank
rest: 120 sеc
4
rep
Leg raises (toes touch the bar)
rest: 120 sеc
10
rep
Hanging knee raises
rest: 120 sеc
5
sеc
L-sit hold on bar
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Air Bike
rest: 120 sеc
10
rep
Double crunches
rest: 120 sеc
45
sеc
Full plank
rest: 120 sеc
4
rep
Leg raises (toes touch the bar)
rest: 120 sеc
10
rep
Hanging knee raises
rest: 120 sеc
5
sеc
L-sit hold on bar
rest after the set: 120 sеc
норм
Send