Workouts
Круговая тренировка 2
Author: Андрей Куклев
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Alternating Kettlebell Press
rest: 30 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
14
rep
Hanging knee raises
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Alternating Kettlebell Press
rest: 30 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
14
rep
Hanging knee raises
rest after the set: 60 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Alternating Kettlebell Press
rest: 30 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
14
rep
Hanging knee raises
rest after the set: 60 sеc
Set 4
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Alternating Kettlebell Press
rest: 30 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
14
rep
Hanging knee raises
rest after the set: 60 sеc
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