Workouts
Տանը.Ֆոռմա
Author: Raf Mkhitaryan

Руки,грудь

Start
Set 1
3 rounds
12
rep
Push-Ups
rest: 30 sеc
8
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
8
rep
Close triceps position push-ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
5
rep
Dive Bomber Push-Up
rest: 30 sеc, after the set 60 sеc
Normal
Send