Workouts
пресс
Author: Валериѝ Шелудков
Start
Set 1
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
rep
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
rep
Crunches
rest after the set: 120 sеc
Set 2
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
rep
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
rep
Crunches
rest after the set: 120 sеc
Set 3
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
rep
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
rep
Crunches
rest after the set: 120 sеc
Set 4
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
rep
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
rep
Crunches
rest after the set: 120 sеc
Хорошо
Send