Workouts
грудь
Author: Валериѝ Шелудков
Start
Set 1
1 round
50
rep
Push-Ups
rest: 120 sеc
15
rep
Diamond Push-Ups
rest: 120 sеc
20
rep
Incline Push-Ups
rest: 120 sеc
15
rep
Decline Push-Ups
rest: 120 sеc
40
sеc
Plank
rest after the set: 180 sеc
Set 2
1 round
40
rep
Push-Ups
rest: 120 sеc
13
rep
Diamond Push-Ups
rest: 120 sеc
15
rep
Incline Push-Ups
rest: 120 sеc
13
rep
Decline Push-Ups
rest: 120 sеc
30
sеc
Plank
rest after the set: 180 sеc
Set 3
1 round
35
rep
Push-Ups
rest: 120 sеc
12
rep
Diamond Push-Ups
rest: 120 sеc
13
rep
Incline Push-Ups
rest: 120 sеc
12
rep
Decline Push-Ups
rest: 120 sеc
30
sеc
Plank
rest after the set: 180 sеc
Set 4
1 round
30
rep
Push-Ups
rest: 120 sеc
11
rep
Diamond Push-Ups
rest: 120 sеc
13
rep
Incline Push-Ups
rest: 120 sеc
11
rep
Decline Push-Ups
rest: 120 sеc
30
sеc
Plank
rest after the set: 180 sеc
Огонь
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