Workouts
Круговая тренировка 1
Author: Андрей Куклев
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Hammer Curls
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
10
rep
Hanging knee raises
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Hammer Curls
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
10
rep
Hanging knee raises
rest after the set: 60 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Hammer Curls
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
10
rep
Hanging knee raises
rest after the set: 60 sеc
Set 4
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Hammer Curls
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Alternating Deltoid Raise
rest: 30 sеc
10
rep
Hanging knee raises
rest after the set: 60 sеc
Send